diff --git a/aocsync.py b/aocsync.py
index 27b6e83..517feab 100755
--- a/aocsync.py
+++ b/aocsync.py
@@ -2564,6 +2564,14 @@ class WebServer:
             thread.start()
             return jsonify({'status': 'started', 'message': 'Refresh started for all repositories'})
         
+        @self.app.route('/api/sync/normal', methods=['POST'])
+        def sync_normal():
+            """Trigger normal sync loop (without force)"""
+            thread = threading.Thread(target=self.sync.sync_all, kwargs={'force': False})
+            thread.daemon = True
+            thread.start()
+            return jsonify({'status': 'started', 'message': 'Normal sync started (will skip unchanged repositories)'})
+        
         @self.app.route('/api/refresh/repo/<repo_name>', methods=['POST'])
         def refresh_repo(repo_name):
             """Trigger refresh for a specific repository"""
@@ -2731,8 +2739,9 @@ class WebServer:
             <h2>Refresh Controls</h2>
             
             <div style="margin-bottom: 20px;">
-                <h3 style="margin-bottom: 10px; color: #555;">Refresh All</h3>
-                <button onclick="refreshAll()" id="btn-refresh-all">🔄 Refresh All Repositories</button>
+                <h3 style="margin-bottom: 10px; color: #555;">Sync All</h3>
+                <button onclick="syncNormal()" id="btn-sync-normal" style="background: #28a745; margin-right: 10px;">▶️ Normal Sync (Skip Unchanged)</button>
+                <button onclick="refreshAll()" id="btn-refresh-all">🔄 Force Refresh All Repositories</button>
                 <div class="status" id="status-all"></div>
             </div>
             
@@ -2780,6 +2789,20 @@ class WebServer:
             }, 5000);
         }
         
+        async function syncNormal() {
+            const btn = document.getElementById('btn-sync-normal');
+            btn.disabled = true;
+            try {
+                const response = await fetch('/api/sync/normal', { method: 'POST' });
+                const data = await response.json();
+                showStatus('status-all', data.message || 'Normal sync started', false);
+            } catch (error) {
+                showStatus('status-all', 'Error: ' + error.message, true);
+            } finally {
+                btn.disabled = false;
+            }
+        }
+        
         async function refreshAll() {
             const btn = document.getElementById('btn-refresh-all');
             btn.disabled = true;